How It Works

Vitamin B1

Vitamin B1 supports one of the most basic functions of life — converting food into usable energy. It is also essential for glucose metabolism and for healthy functioning of the muscles, nerves and heart. Vitamin B1 plays an important role in the flow of electrolytes into and out of muscle and nerve cells. Vitamin B1 also supports the nervous system and optimizes cognitive activity and brain function. Specifically, vitamin B1 helps with GABA levels in the brain. GABA is associated with mood and anxiousness.

Vitamin B2

Vitamin B2 is important for red blood cell production, cellular function, and energy production. Vitamin B2 is needed for converting carbohydrates into usable energy. Vitamin B2 also functions as an antioxidant, helping to protect cells from damage caused by free radicals.

Niacin

Niacin nourishes the nervous and circulatory systems and supports the body's energy system. It helps the body utilize carbs, proteins and fats for energy efficiently. Niacin also supports joint health, helps create and repair DNA, promotes healthy blood circulation, and exerts antioxidant effects. Plus, niacin contributes to the maintenance of healthy skin and hair and may help skin to appear smoother and brighter. Niacin plays an important role in the building of keratin (a protein that maintains skin health) and may help boost skin hydration.

Vitamin B6

Vitamin B6 helps activate over 100 different enzymes that help your body feel good. Vitamin B6 is important for the production of energy and for normal brain and nervous system function. Vitamin B6 is necessary for the production of neurotransmitters such as serotonin, the "feel-good" hormone that affects mood. Plus, vitamin B6 offers cardiovascular support and may beneficially affect homocysteine levels. Vitamin B6 works synergistically with vitamin B12 and folate to break down homocysteine, an amino acid that can damage blood vessel linings. Last but not least, vitamin B6 gives us healthier hair, skin, liver and eyes.

Folate

Folate is an essential nutrient that supports healthy prenatal development and immune function. Folate also helps protect against cell damage and free-radicals, assists in the production of red blood cells, and plays a vital role in the synthesis and maintenance of DNA and RNA, the body's genetic material. Plus, studies suggest that folate supplementation may positively affect cognitive function, mood, energy levels, iron absorption, and overall well-being. Folate works synergistically with vitamins B6 and B12 to metabolize homocysteine, an amino acid that can damage blood vessel linings.

Vitamin B12

Vitamin B12 plays a key role in healthy blood cell formation and energy metabolism. Vitamin B12 is vital for proper nervous system function, preventing nerve damage and helping to maintain the fatty sheaths that cover and protect nerve endings. Vitamin B12 is also linked to the production of acetylcholine, a key neurotransmitter that aids memory, learning, and mood regulation. Plus, vitamin B12 works synergistically with vitamin B6 and folate to metabolize homocysteine, an amino acid that can damage blood vessel linings.

Biotin

Biotin helps B-complex vitamins be utilized properly in the body. Biotin also supports healthy immune system function and may help support physical strength and stamina for improved athletic performance. Plus, biotin is often recommended to strengthen hair and nails. Biotin supports hair follicle growth and production of keratin, the primary structural protein of hair, nails and skin.

Pantothenic Acid

Pantothenic acid helps turn the food you eat into the energy you need by aiding the body in converting fat and sugar into energy. Pantothenic acid is necessary for proper adrenal function and tissue repair, including skin tissue. It is needed for making steroid hormones and the neurotransmitter acetylcholine. Pantothenic acid also supports the health of the nervous and glandular systems and helps enhance athletic performance. The body needs extra amounts of pantothenic acid when under physical stress.

Choline

Choline is the precursor molecule for the neurotransmitter acetylcholine, which is involved in many functions including memory and muscle control. It helps nerve impulses travel from the brain through the nervous system. Choline aids brain function and memory and helps with brain “busy-ness.” Research shows that people who get more choline in their diet have lower levels of anxiousness. Choline also supports liver health.

Inositol

Inositol, a major component of cell membranes, affects important neurotransmitters in the brain, including those needed for healthy brain function, as well as those that can affect mood such as serotonin and dopamine. Inositol is known to have a calming effect. Inositol also influences the action of insulin, which is essential for healthy blood sugar control. Plus, inositol aids in fat metabolism and works together with choline to help protect the liver.

PABA

PABA (para-aminobenzoic acid) is needed for the breakdown and utilization of proteins and for the formation of healthy blood cells. PABA also nourishes the glands, supports intestinal health, and is important for the health of the skin and hair.